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    Meditative Wisdom Blog

    Meditation and How It Can Benefit Your Life

    Meditation and How It Can Benefit Your Life

    You may already know that a change is overdue in your life, but not quite know what path to take in order to initiate that positive change. Meditation is already the solution for millions of people the world over and research has repeatedly proven the value that meditation can have on physical health. How Meditation Helps To Heal Mind, Body And Soul Meditation allows your parasympathetic nervous system to take over, which is the area of the brain responsible for...

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    10 Reasons Why Daily Meditation Is So Beneficial (Infographic)

    10 Reasons Why Daily Meditation Is So Beneficial (Infographic)

    There are many good reasons to begin a daily meditation practice. However in this post I wanted to create a quick and easy to share reference/infographic for why daily meditation is so beneficial. Hopefully this will help to inform and motivate those questioning whether or not to begin meditating on a more regular basis. If you'd like to read a more in depth post on the many benefits of meditation, please check out my related post, 108 Benefits of Daily Meditation,...

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    What is Yoga Nidra?

    What is Yoga Nidra?

    Yoga Nidra is a very effective practice of dynamic relaxation which helps to improve sleep, reduce stress, increase immune function, as well as aiding in the relief of fatigue and chronic pain. If you feel as if you don’t get adequate sleep or you find yourself completely exhausted at the end of your work day, Yoga Nidra is the practice you need. Use this gentle practice to refill your inner-well.People of all mobilities, sizes, and ages can practice Yoga Nidra...

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