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    Meditative Wisdom Blog

    108 Reasons Why Meditation Is So Beneficial

    108 Reasons Why Meditation Is So Beneficial

    In this in depth article we will take a closer look at 108 of the many reasons why meditation is so beneficial for our mind, body and spirit. Meditation has been around for quite a while now (thousands of years) and many people may already know some of the benefits of meditation through their own experience or through hearing an experience of a friend. But, some may not know about the many studies that have been or are currently being...

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    10 Reasons Why Daily Meditation Is So Beneficial (Infographic)

    10 Reasons Why Daily Meditation Is So Beneficial (Infographic)

    There are many good reasons to begin a daily meditation practice. However in this post I wanted to create a quick and easy to share reference/infographic for why daily meditation is so beneficial. Hopefully this will help to inform and motivate those questioning whether or not to begin meditating on a more regular basis. If you'd like to read a more in depth post on the many benefits of meditation, please check out my related post, 108 Reasons Why Meditation is...

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    Meditation and How It Can Benefit Your Life

    Meditation and How It Can Benefit Your Life

    You may already know that a change is overdue in your life, but not quite know what path to take in order to initiate that positive change. Meditation is already the solution for millions of people the world over and research has repeatedly proven the value that meditation can have on physical health. How Meditation Helps To Heal Mind, Body And Soul Meditation allows your parasympathetic nervous system to take over, which is the area of the brain responsible for...

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