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    Meditative Wisdom Blog

    The Fundamentals of Meditation and Overcoming Common Obstacles

    The Fundamentals of Meditation and Overcoming Common Obstacles

    Meditation is a wonderful practice that can improve your life in a variety of ways. It can help to ease your stress so you can find peace of mind. It can get you to pay attention to your body and focus on your physical health. It can even help you find your purpose in life and discover deeper meaning in the things that you do. However, if you're relatively new to meditation, you may find that you have come across...

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    108 Benefits of Daily Meditation

    108 Benefits of Daily Meditation

    In this in depth article we will take a closer look at 108 of the many reasons why meditation is so beneficial for our mind, body and spirit. Meditation has been around for quite a while now (thousands of years) and many people may already know some of the benefits of daily meditation through their own experience or through hearing an experience of a friend. But, some may not know about the many studies that have been or are currently...

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    Choosing a Mantra for Meditation

    Choosing a Mantra for Meditation

    Mantra meditations are meditations in which the repetition of a sound, a word, a sentence or an affirmation is our focus of meditation or the focal point we use while meditating. We may speak the mantra out loud or repeat the mantra in our mind. Mantra meditations are especially effective in helping to reduce or eliminate distracting thoughts and bring our awareness into one focus. In some schools of meditation the ultimate aim is being 100% focused. In this state...

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