One of the most detrimental events that a person can go through in their life is to experience extended amounts of stress. Although this can come and go as a result of things that you do throughout your day, once it becomes chronic, it can actually lead to health issues.
By definition, stress is simply the body's way of dealing with the demands of daily life. Stress can be caused by both good and bad experiences, and depending upon how you process this stress, it will cause potentially detrimental chemical reactions within your body that can lead to ill health and mental imbalance.
Sometimes these chemicals can help you feel stronger or more energized, but for the most part, it will end up causing damage. The production of free radicals in the body, molecules that are seeking missing electrons, can wreak havoc on our immune system, cellular development, and lead to long-term chronic disease.
It is important to keep our stress levels under control as much as possible. There are many ways that you can maintain lower levels of stress, even in the most stressful situations.
Below I've listed the top five natural remedies for stress that people use every day to help them live longer and healthier lives. But first, let's go over what causes stress and where we can begin.
What Causes Stress?
To understand how these natural remedies for stress actually work, it's good to have a little background on how stress is actually caused.
Many things can cause stress including something physical such as fear of another person, or it can be emotional if it is tied directly to your job or a family member that you love.
It is only through identifying why the stress exists that you will be able to find the best way to cope with this problem.
Whether you are dealing with survival stress, stress caused by environmental or emotional reasons, or perhaps you are simply feeling fatigued and overworked, all of these causative agents can be controlled once they have been identified as what is causing the stress in your life.
Where To Begin
In order to begin to control the stress levels in your life, and ultimately identify what is causing this to occur, you must change the way that you are thinking.
Most of the stress that we experience is the result of built-in routines, either from the way that we think, or the experiences that we routinely encounter in our environment.
For example, if you are overwhelmed at your place of employment, this is something that you will probably not be able to eliminate completely because this is the source of your income.
If you are married, and you have children that have become very stressful for various reasons, it is not possible to simply eliminate or leave your kids. Many people that experience extreme amounts of stress are in a relationship that is simply not good for them.
To begin to eliminate or reduce the amount of stress that are caused by situations that you cannot avoid, you need to begin processing this stress in a different way.
1.) Deep Breathing And Meditation
The first tip on eliminating stress in your life is to begin to handle it differently. For example, if you are dealing with a troubled relationship, to break the pattern of the stress that you feel on a consistent basis, you can start with deep breathing and/or meditation.
Another way of looking at this is to make time for yourself, where it is simply just you, literally taking yourself out of these situations for a short period of time. Quiet time for yourself.
You might want to go on a walk, or take up exercising in the form of weightlifting or running. These great ways to break the pattern and also release any stress that you have inside.
However, if you only have a limited amount of time to break the patterns that are causing stress in your life, deep breathing and meditation is the best place to begin.
Even if it is only for 15 minutes a day, this is enough to gather your thoughts, and calm your emotions, so that the stress will not be as influential in your life.
2.) Getting A Massage
The second tip is to progress from controlling the way that you process stress mentally and emotionally to focusing on your physical body.
Most people that have had a massage often feel so much better once they are done, believing that it is simply the fact that their muscles are now more relaxed.
In reality, the release of tension in your body through getting a massage is also releasing the stress that you hold inside.
You will not just feel better physically, but you may also notice that the things that stress you out and that you are constantly processing with your mind and emotions, these things will not have the same impact on your life if you are able to get a regular massage.
3.) Improve Your Diet
The third tip is to change your diet significantly, shifting from one that may be very high in carbohydrates to one that is high in protein and fiber.
Stress levels can actually be increased significantly if you are constantly pumping large doses of glucose into your bloodstream, causing your pancreas to go into overdrive. The pancreas produces insulin to compensate for all of the excess glucose in your bloodstream which will eventually lead to insulin resistance.
Excessive amounts of insulin will also deliver more cortisol into the bloodstream, a stress hormone that can be very harmful at high doses.
It can actually compromise your immune system, and lead to the development of more free radicals in your body, causing a wide variety of problems for your health.
However, by switching over to a much more healthy diet that does not force your body to produce too much insulin, your body can begin to reduce the amount of cortisol circulating in your body and you will start to feel better both physically and mentally.
4.) Take Stress Supplements
The fourth tip is to take supplements that can actually help reduce stress in your body. One of the most important kinds of supplements include vitamin B12.
Although taking a B complex vitamin is also recommended, it is B12 over all of the others that will help you maintain, and even reduce, the stress that you feel in your life.
Another supplement that you should take is in the form of the essential mineral magnesium, something that most people are deficient in. It is essential for proper muscle function and nerve development, and thus plays a very important role in maintaining how we respond to stress.
Magnesium is actually used to help people that suffer from depression, and when dealing with stress which is a precursor to depression in many cases, it can help someone that is experiencing chronic stress to better handle each and every situation.
Finally, the amino acid L-Theanine has also been shown to help treat people that are not only stressed, but those that have high blood pressure and anxiety. When taken on a regular basis, it has actually been shown to not only reduce stress levels, but also improve a person's outlook on life.
5.) Learn To Communicate
The final tip related to dealing with stress in your life is actually learning how to communicate with people that may be causing this issue.
As mentioned earlier, people that experience extreme amounts of stress are often in a bad relationship, whether this is with an individual or if they are dealing with family life for the first time.
Trying to express how you feel in a way that will be well received is sometimes hard to do. You may want to start with why this person is making you upset, but in reality, it's always good to start with asking them why they are upset with you so that you can begin the conversation.
Even if you do not believe that this person is correct at all, this opens the door to having a two-way conversation.
Instead of arguing, you may find that just because you listened to what they had to say, they will reciprocate and listen to you.
If you can resolve these issues that are causing the stress, you won't have to find other ways to deal with it such as changing your diet or taking supplements.
If the source of the stress can be eliminated, which is typically associated with our interactions with others, this can help us remove stress from our lives very efficiently and quickly.
Additional Natural Approaches For Stress
One final consideration to make if you are trying to control stress in your life is to consider how much sleep you are actually getting.
Many people will drink excessive amounts of coffee and energy drinks in order to stay awake, perhaps because they are working long hours, but this can actually be a strong precursor to the development of stress.
The more tired that we are, the less likely it is that we will be able to process what is going on in the world around us. Our body is going to be fighting, not just to keep going, but will want to fall asleep.
This internal turmoil that we will put ourselves through by not getting enough sleep will also cause an imbalance in hormones and neurotransmitters within the brain.
This can cause our serotonin levels to be completely imbalanced, as well as minimize the amount of endorphins that we produce, these feel-good hormones, which can lead to experiencing physical and mental discomfort which ultimately leads to stress.
By getting a minimum of seven hours of sleep every day, you allow your body to recharge, helping it to find balance both physically and mentally. This will give your body a chance to rest, and for your brain to properly produce serotonin and endorphins, allowing you to experience life from a much more balanced perspective.
Stress is something that can be very dangerous if not kept in check. It is only recently that medical doctors are realizing that stress literally is the precursor to the development of some of the worst diseases including cancer, heart disease, and many others.
By having control over the stress in your life, or learning how to deal with this stress in a much more appropriate manner, you can actually bypass the possibility of suffering physically or even developing mental conditions.
By using these five simple natural approaches for stress, you should be able to get the upper hand on the stress you are experiencing every day, allowing you to move back toward a life that you actually appreciate and enjoy.
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