Although there are many relaxation techniques you can use to improve the quality of your life and reduce your stress, one of the most effective techniques is creative visualization.
Many people have heard of visualization, but some that may have tried it may have found it to be a bit awkward at first.
The challenge with visualization is overthinking it and believe that you aren't doing it right.
Some may have given up because they thought it was something that may not work for them or not provide lasting results. But science is catching-up on the immense benefits of visualization.
In fact, it is considered one of the easiest techniques to feel peaceful at anytime you want a bit of peace and relaxation. This is why so many people are interested in this method.
Visualization is the process of imagining yourself in a peaceful and relaxed environment. It is a space that will make you feel safe and happy without any interference from outside.
When you transfer yourself to that protected space mentally, it helps immediately relax your body and mind.
Where most people go wrong with visualization is not knowing that there are important factors to getting the most out of it.
To get the best results from your visualizations be sure to follow these 3 tips to succeed with visualization.
How To Visualize - Keys To Succeeding In Visualization
1.) Practice is paramount to the success of visualization
You may not succeed at getting more relaxed in your first attempt at visualization.
This is because you might be thinking of what you are supposed to do and how you are supposed to feel as soon as you start the practice, overthinking the whole process.
These very thoughts can prevent the technique from giving you results.
If you want to get the most benefits from visualization, it's best to have your mind be as quiet as possible throughout the practice session. This will not happen the first time you practice.
This is why you need to give it some time and not look for immediate results when you start to practice the technique.
When you practice it every day, it will become second nature, and this is where you will begin to see the results of the technique.
The more you dedicate yourself to the practice, the better you will get at it and the more immense the benefits will be.
Then you can use it anytime you are in a situation where you are feeling high stress or anxiety and it will be very effective for you.
2.) Use all your senses in practicing visualization
While visualization usually means to think visually, many people process information differently, so in this case visualization can also mean using your other senses to create a scene in your mind.
So, whether your strength is with auditory cues or your sense of smell, you can still make visualization work for you. Start with your strongest senses, then expand from there.
In fact, the more senses you can bring into the equation the better the results you will get. It's more than just the way a scene looks.
For instance, what does the place smell like? What sounds do you hear? How does the wind blow on your body? Do you have a specific taste in your mouth while being there?
Exercise: Take the example of an orange. Can you visualize what an orange looks like? The texture, the color, etc. What does it smell like when you cut into it? How does it feel when you touch it? Do you feel the texture? What does it taste like when you bite into it? Notice how that works? What were your strongest senses in this example exercise?
These are very important senses that need to be brought into your visualization practice if you want to get the best results from it.
The more you can bring in all your senses, the better success you can expect from your practice.
3.) Be okay with your thoughts and let them go
Most people who have gone through the practice of visualization know that stressful thoughts are bound to distract them from time to time.
So, how do we deal with these intruding thoughts? The best answer is to just be okay with your thoughts and let them go. Don't be concerned about controlling them or pushing them away. Just let them be and bring your focus back to what you are visualizing.
The more you can bring your focus to what you are visualizing and keep coming back to that each time your thoughts interrupt you, the stronger you will become in your practice and the less effect those thoughts will have on you as time goes on.
It may not be easy at first. But with practice, you will learn to just acknowledge and ignore these stressful thoughts and return to your visualization session.
These are the three important keys to succeeding in your visualization practice. Make sure you do your best to master these keys if you want to obtain the best benefits from your visualization practice. It will help you relax and become free of stress and anxiety in the long run.
How To Practice Creative Visualization
Practicing visualization techniques is not difficult when you get the hang of it. The first thing is to find a safe and calm environment for your practice.
The place you choose should be clean, relaxing to the senses, and visually attractive.
Once you have found the ideal place that you need to be in order to relax your mind and body, you can close your eyes and start imagining yourself there.
Many people imagine a serene beach as their preferred place for relaxing the mind and body. Involve all your senses while imagining yourself on the beach.
What do you see? What do you hear? What do you smell? How does the sun or wind feel on your body? Involving the senses are very important to get the best results from your visualization practice.
If you are having difficulty visualizing your ideal environment, you may need a little extra help in getting there. Guided visualization audios can help guide you step by step to that ideal scene in your inner environment without the challenges of doing it on your own.
There are many guided visualization audios out there that can help take you to that perfect, relaxing scene. Whether it may be a hidden forest or relaxing spot on the beach, there are usually enough scenes to choose from to help you achieve your desired result.
Guided visualization isn't just limited to those having difficulty with the practice. It can be used by anyone that would like to be guided through the process step by step. It can be more relaxing to just follow the instruction rather than stop to think what you need to do next.
Once you get the hang of it after being guided a few times you may be ready to begin trying it without the guidance if you like. The more you can practice this exercise on demand, the more you will strengthen that "muscle" and the better prepared you will be when you encounter stressful or anxiety causing situations.
When you are free of the symptoms of stress and anxiety, you can easily relax and improve the quality of your daily life. This is how creative visualization will help you relax and improve the quality of your life in the long run.
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