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    Meditative Wisdom Blog

    How Yoga Nidra Can Help Your Meditation Practice

    How Yoga Nidra Can Help Your Meditation Practice

    Yoga Nidra is a very effective practice of dynamic relaxation which helps to improve sleep, reduce stress, increase immune function, as well as aiding in the relief of fatigue and chronic pain. If you feel as if you don’t get adequate sleep or you find yourself completely exhausted at the end of your work day, Yoga Nidra is the practice you need. Use this gentle practice to refill your inner-well.People of all mobilities, sizes, and ages can practice Yoga Nidra...

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    Using Yoga To Deepen Your Meditation

    Using Yoga To Deepen Your Meditation

      Yoga, known as a practice involving the mind and the body, is considered to be one of many integrative and complementary types of health approaches. Yoga combines mental and physical disciplines that can assist in achieving peacefulness in the mind and the body. These techniques are designed to assist you in managing anxiety and stress as well as relaxing. Yoga consists of many styles, intensities and forms. One of the yoga styles known as Hatha yoga has been suggested...

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    Feng Shui Tips That May Help Your Meditation

    Feng Shui Tips That May Help Your Meditation

     What is Feng Shui? Feng Shui is the ancient Chinese art of adapting your environment to promote health, wealth and well being. The principle aim is to allow human beings to live in peace and harmony with their surroundings. The principles can also be adapted to address other issues in an individual's life. The most prominent issue being presented to Feng Shui experts being stress reduction. The following are the top 10 Feng Shui techniques that can be used to...

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