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    Meditative Wisdom Blog

    Finding Inner Peace with Meditation

    Finding Inner Peace with Meditation

      If there is a mental practice that has stood the test of time to reduce stress and worry - it is none other than meditation. A type of meditation known as mindful meditation has done a good job in proving itself quite effective in reducing stress over time. It is proven to improve attention, cognitive performance, and increase the gray matter density in the brain. As per the latest studies, a little bit of mindful meditation practice on a daily...

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    Meditation Exercises for Insomnia

    Meditation Exercises for Insomnia

    Meditation can bring about a deep feeling of rest and relaxation which not only helps you to fall asleep fast but also to wake up very refreshed the next morning. When you meditate more regularly, you will notice that you fall asleep more easily, that your sleep is deeper, and that you need less sleep. Meditation itself can be a good remedy for insomnia, but there are a few exercises that may provide more benefit specifically for insomnia. Meditation exercises...

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